Pita Pizza

Pitas Cream cheese or red pepper pesto Spinach Feta Olives Cherry tomatoes Balsamic glaze (balsamic vinfar boiled down , add brown sugar) Green onions Advertisements

Curry Chicken Salad

Olive pil Curry powder Greek yogart Celery Crasins Pecans Romane Cover chicken breasts in oilve oil then with curry powder. Bake at 400 for 15-20min. Chop celery, crasins, and pecans. Cut up chicken and mix with ingrediants. Add greek yogart. Serve on romane as a salad or as a veggie lettuce wrap. Could be a…

Chicken Rollups (+Spinach Artichoke)

These chicken rollups (and even more so this new low calories stuffing) are a new default favorite of mine. So many variations, my mind can’t stop. We’ll start with the recipe, then brainstorm some other ways to utilize this spread inspired by Laughing Cow and the plus, a rumored 112 calories! Serve with a healthy…


Succotash the ol’ Southern favorite, can be made numerous ways with any variation of fresh ingredients in the summer or canned/frozen in the winter. According to a frozen bag, 60 calories for 2/3 Cup serving. Can be as healthy (or not!) as you desire. Eat on its own or add in a fried rice.  …

Veggie burger wrap

And sweet potatoes Spinach Wrap Veggie burger hummus Red peppers Green onion Lettuce


Try a veggie ruben with mushrooms Corned beef from deli

Vegetarian Buffalo Bites

One whole can drained, rinsedThe best Vegetarian dishes, are those that make you forget meat is evne an option. Ingredients Buffalo Sauce an Quinoa Bites 2 tablespoons butter, melted 2 tablespoon olive oil 1/4 cup hot sauce (I use Franks) 1/2 teaspoon seasoned salt 2 cups cooked quinoa 91 cup uncooked quina makes 3 cups…