Broccoli Cheddar Soup

Source: Ready. Set. Flambe   With salty cheeses, broths, and other ingredients- the key is too keeps as low sodium as possible. Also avoid recipes with lazy processed cheeses, such as Velveeta or cream cheese.   Ingredients: 4 cups Chicken Broth Substitute: 1/2 Beef Broth with 1/2 water, 1/2 Vegetable Stock, 1/2 Beer (Amber Ale,…

Vegetarian Buffalo Bites

One whole can drained, rinsedThe best Vegetarian dishes, are those that make you forget meat is evne an option. Ingredients Buffalo Sauce an Quinoa Bites 2 tablespoons butter, melted 2 tablespoon olive oil 1/4 cup hot sauce (I use Franks) 1/2 teaspoon seasoned salt 2 cups cooked quinoa 91 cup uncooked quina makes 3 cups…