Coconut Crusted Fish with Mango

2 Cups Jasmine Rice

3 Cups water

  1. Rinse rice in mesh strainer under cold running water
  2. Put in pan with 3 cups of water, bring to a boil, stir one last time
  3. When at a boil, reduce to lowest setting, cover and cook for 20 minutes
  4. WHen time is up, take off heat, leave covered and let sit for 10min

Source: https://www.youtube.com/watch?v=K7lYLLsEPtk

 

When you have the rice starting to boil:

 

Stir mango, rice vinegar, lime juice, Thai chile pepper, garlic, and hot chile paste in a bowl until well combined. Cover and let rest 30 minutes. Stir in cilantro.

Source: http://allrecipes.com/recipe/222189/spicy-mango-sauce/

 

2 Talipia/Cod/Shrimp

 

  • 1/4 cup Coconut flakes, (I used unsweetened)
  • 1/4 cup Panko breadcrumbs (or breadcrumbs of choice)
  • 1/4 tsp Salt
  • 1/4 tsp Garlic powder
  • 1/8 tsp Pepper
  • 1 tbs Coconut flour (or oat flour, or flour of choice) [1]
  • 1 Egg white

Preheat oven to 425 degrees. Line a baking pan with foil, (for easy clean up), and set a wire rack on top. Spray the rack with non-stick spray. (Note: A wire rack allows for both sides of the fish to get crispy without the need to flip the fish mid-way through cooking. If you don’t have a wire cooling rack, simply place the fish on a baking sheet and gently flip halfway through cooking.)

2

In a small bowl, combine the coconut coconut flour, panko bread crumbs, and the seasoning. In a separate small bowl, add the egg whites and lightly beat with a fork.

3

Start by dipping each tilapia filet in the egg whites, followed by the coconut/breadcrumb mixture. Cover each piece of fish completely in the coconut/breadcrumb mixture and press lightly, so the coating adheres. Once coated, gently place each piece of fish on the wire rack. Spray each piece of fish lightly with non-stick cooking spray. (This makes the crust extra crispy!) 

4

Bake fish for 18-22 minutes, or until coconut crust is lightly golden brown and the fish fully cooked, (it will be white and flakey in the center). Enjoy!

 

Source: https://dashingdish.com/recipe/crispy-baked-coconut-crusted-tilapia/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s